Showing posts with label journal. Show all posts
Showing posts with label journal. Show all posts

14 April 2011

back in alemania

content?
friends, happiness, excitement, visions, impressions, love, air, tranquility, nature, beatuy
CHANGE!!!!(no more bidet;(

20 February 2011

oh happy day

brithday dinner at demetria, buenos aires

breakfast juice: carrot, apple, organge, parsley, melissa. cassis

after a really delicious salad
yesterday i thought i wanna go hide in a dark club, get drunk and dance all night long so i need to sleep all day long today...but now i can say GOOD I DIDN'T.
i send love and gratitude to all the people out there who thought of me today!
had a wonderful relaxing day with my loved one...starting with a succulent juice breakfast then some full body massage and a walk in a huge rose garden. after that we went to demetria for some organic dinner, the salad buffet is just to die for! this birthday was quite a pleasant occasion;)
celebrating love, juice, raw food...but i have to admit that i went back enjoying some cooked stuff too. i want to actually feel how it feels, when i eat it (eggs, bread, i-cream)
and i can tell you it's quite a difference. and i found a website where a beautiful human being, called britannica lightfood discribes beautifully what i mean! have a read, gaze at her pictures and feel blissed.love to all mel*
her pictures blow me away. myth, excitement, lust, innocence, power.....all you want!

09 November 2010

being grateful

'veggies'
'fruitguys'

 

































spent the last 2 days in asuncion after 4 weeks of junglelife... i had mixed feelings about the trip but asu is a nice, relaxed kinda city and i stayed with a beautiful big paraguayan family;) am grateful for another great experience!
'at the market in asu'












'fat'
'fatguy'

05 November 2010

before


playing a role at a theater show in july at uni. over eating and eating everything was quite normal for me. despite you can see a melon there, believe me i ate everything!


after

after 2,5 month on a raw and vegan diet. this was the 7th day of my water fast. i felt like jumping around all day.
the 8th day and i felt amazing. this day i had a wonderful moment with a tiny little colibri, these birds are so cute and colourful and courios. he flew around me, observating me for a minute or so, he came closer and closer, showed no sign of fear. he was just a curious little bird saying hello.

03 November 2010

day 9;)

hola again, it's not quite friday yet but well, the internet doesn't care so much about wich day it is and i do not feel overwehlmed by posting while fasting anymore;) i feel good! i am progressing with my fasting and tomorrow is the last day, so i thought i give you a little inside in what has happend inside and outside of me. well, i had some amazing days and intense insights. including how strong love is, how important it is to be open to everything, that somethimes it's more important to care what comes out of our mouth than what goes in to you mouth and that it doesn't really matter if my knee is swollen again! i am happy and blessed that i am able to take my time and give my body the time it needs to heal.
i had some really good conversations, experienced imense openness and started with new energy in this present day. the fasting goes surprisingly well, although it's a challenge-no doupt about that!!!
i stopped with the enemas for 2 days but today in the morning after dealing with the fruit and veggie guy i made a little one again. how can i descripe this enema experience? should i even discribe it? let me put it this way. it was an incredible experience to see, literally, what the body discharges after 8 days of fasting. i mean we clean EVERYTHING daily. everything in our outside world, but what is with our INSIDE???
the colon is so important for our health and i didn't know many people in the past how took care of there colon much, i mean it's nothing you speak about, right?! but way is that?
think about it and let me know. love and besitos mel*
soon you'll see some before and after pictures;)

25 October 2010

3 days no electricity

but lots of meditation and affirmation. to day was my first fruit day: a lot of organge juice in the morning, 1 pinapple,  some apples, maracujas and a pear, some bananas and goji berries....so full i am still and i is 6pm already...tomorrow i will drink loads of coconutwater and make another liver cleanse, then 10 days water fasting...we will see how that goes....i send love to all of you. have a happy week. besos

20 October 2010

2month raw vegan!

i feel good, maybe a little bit tired right now. i said good bye to roger and tanja at around 7.30 am as there are flying back to berlin today. after they've left i did some yoga, made a breakfast shake: 1 maracuja, some sprouted sunflower seeds, 1 apple, some salad leaves and parsely, some goji berries and orange juice and took delivery of the stuff from the veggie man who comes every wednesday, but soon we will have so many different fruit falling from the trees everywhere that we don't need to oder anymore.
that's me;) on the picture there after a day of work in the cave the other day. puh i tell you, heavy machinery and loud explosives...working with stone replaces every gym. since i am here i lost another 2-3 kilos. i left germany with 73kg, now i am about 63kg...i can't believe that i lost 10 kg since july. i don't miss them though;) and the knee is also happy...

15 October 2010

besides eating

i meditated last night and in the morning- it was really good. taking time for a meditation can mean so much...i had a rather good day yesterday- negativ thoughts and tears, it was an emotional, menstrual moody kinda day...thomas, my 'guru' ( he is no guru, but i like the word, maybe not so much the meaning, but anyway) we talked 3 times alone, since i am here, mostly in the night in his house, where he lives with his wife and daughter. you could say these talkes where some kind of counseling. we get along well and i realized some things about me i didn't really want to accept for some time...but things are different now. everything changes. for the sessions i gave him a one hour, full body massage today. very intuitive and it was appreciated. giving the massage in a heated room made me sweat a lot...it felt good to sweat and it's very important for the detox as all the salts get washed out...i felt really good after that different kind of exercise. the last days i sprouted some sunflowers seeds and today i thought it's time to plant some of them, about 30 little sprouts, to make seedlings...please send out growing powers to them!...some sprouts i just put around the path near the waterfall and the pool...we'll see if they make it.
i am walking around a lot these days, more or less pain free. the terrain here is quite rough though, a lot up and down...put it is ok. although the knee is more swollen again, i guess it's due to the climate too.
definitly i will stick to meditating and moving more.
soon i can help blow up some stones in a mountain to built a mediation cave...i won't be here when it's finished but helping to built it will be fun too;) i've never blown up something.

10 October 2010

10.10.2010


my plane took off to paraguay at 10 to 10 today. have i arrived?¿ not yet...long journey ahead....it has been a long day with AY lot of new impressions of a new amazing place, where i will be living for a while. sounds, words, voices,  smells, waters, air, views, tastes, animals, ... all different....am i ready for soak it all in...yes i am! can i comprehend it all?- no. i felt energetic almost all day...on fruit and water until dinner at around 6pm there i eat pickled egglant- and cauliflowerpinapple salad with driedrawseedbread,  some fruitshake and bananacacaoavocadocream with sundriedcoco...wow, what an mouth full of taste made by a couple from berlin. yet, trying to pay a lot of attention on food combining lately i started to read the book raw secrets and wasn't so sure at the beginning, if i could enjoy the food prepared with all their haert tonight with all my heart, but i did;)...infact i couldn't stop and it felt good. my digestion was fine with it aswell;)so far. as i am writing about food, this topic will come up too of course...but for now i will go to bed without my loved one, but surrounded by a lot of nature, meditative jungel noises and a vast sky full of stars...buenas noches, my you also rest well where ever you are. get a good night of sleep. que descances und gute nacht.

09 October 2010

happy oh happy day


breakfast
for angels #2. one year anniversary breakfast...mh, what can i say. it has been a beautiful day so far...the sun, the sky the air, the food and i am all excited about tomorrow. a 100% raw from tomorrow on...wow. desipte of what i wrote i granted myself with an organic, soft-boild egg today, some quinoa with raw shitake mushrooms, salad with lemon-tangerine-nori dressing and a glas of champagne for lunch. oh ya, we feel so spoilt today...it all tasted amazing. some weird transition food. i know...i send love to you all; next time i'll be posting from the paradise. abrazos a todos.

08 October 2010

liver cleanse

i took this picture last week, when i did my first liver cleanse. the night after i drunk the oil-grapefruit mixture was intense, but the next day only 5, really dark green stones came out. i more or less followed the cleanse by hulda clark. i won't describe the hole process here now, but in 2 weeks i will do another one and you'll get all the details. i've found a step-by-step introduction by moritz and will try this one. you might try it aswell and give your liver a break...

07 October 2010

busy with

- sacred geometry
-"the all is mind: the universe is mental"
and preparing for my raw food experience in paragay. 3 days to go!!!
since i was waiting almost 3 weeks for an impotant letter from my lovely flatmate andrea in germany and a parcel from the states...i am happy now that all seems to come together before i leave, because yesterday it both arrived at the same time. what are the odds?
actually i was visualising the letter in the box for some days and bam, it was just there. the parcel my friend sent from the states only took like 5 days...the letter 3 weeks.mhmhmh
anyway, now i can pack up all the goodies i will take to the paradise:
e.g. sunflower and chia oil and seeds, sesame oil, some herbal tinctures, almonds, spirulina, water kefir, an enema bag;-), bardana (arcticum) and (bancha) green tea, alfalfa seeds for sprouting, coconut soap, essential oils, a body brush, many kisses from mariano and off i go...
10.10.2010 at around 10am my journey to a rawsome state of mind will officially start.
i am so curious what the following month will bring out in me; am i on a path of healing my mind, my soul, my spirit, my body? oh ya baby i am...

24 September 2010

thoughts and words

oh my, who do i think i am? i am a messy...before i can work on this blog and my own detoxifacation. i have to detoxify my computer...there are files on here i have no idea what they are and the worst thing is that i have no space to work on the videos or even to save pictures.... by the way i am a media arts student in the 8th semester or so, ya right and i bought my first portable hard drive in july this year. i think it's about time i make some kind of order here...it's about simplification, right!¿ i have to learn to be and think more simple...i was so worried about how i am able to post what happend the last month when i decided to go vegan and raw and all that, that i hardly posted anything. what i want though is to document a process via a blog, i want to inspire other people but therefor i need to accept that it's also a process of me learning how to work with my computer in a diffenert way then before... i need to go step by step - so the next step would be the detoxification of my laptop. don't ask me how i was working with my laptop before. it was messy i can tell you that...

23 September 2010

breakfast for angels. i made this for mariano. fruits with mangococo sauce and fresh squeezed orange juice. ...mhmhmh. for myself i made a smoothie but it didn't look so good as this;)

14 September 2010

another day. another green smoothie...a ripe banana, half a pear with almond milk and the juice of one orange, one apple and clover leaves. I added ginger, cinnamon, chia seeds and
spirulina. With using spirulina i have the impression that it
helps to decrease the withdrawal symptoms at the beginning of a detox
process.