liver cleanse and 3rd day of fasting

the 2nd liver cleaning yesterday went good, better then the first one. only 3 little stones came out. deep dark green ones. my liver seems to be quite clean;) but puh, i feel weak today. dizzy and without enegry...made some light stretching and pranayama in the morning, wich felt good. just finished an enema and will see what this day has in store for me...
well, 9 hours and 30min later:  this day included sunbathing, pool jumping, audibook ('who am i and if so how many') listening, intense siesta making and 3 liters of water. also i decided to avoid the internet while progressing with the fasting, i will retreat into my refuge. the writing online would be to much of a distraction...but i 'll be back friday the 5th of november with more details, an insight of a 10 day water fast.

lots of coconut water and a book

james redfield and the celestine prophecy...

3 days no electricity

but lots of meditation and affirmation. to day was my first fruit day: a lot of organge juice in the morning, 1 pinapple,  some apples, maracujas and a pear, some bananas and goji berries....so full i am still and i is 6pm already...tomorrow i will drink loads of coconutwater and make another liver cleanse, then 10 days water fasting...we will see how that goes....i send love to all of you. have a happy week. besos

interesting

metrospiritual

"live with intention. walk to the edge. listen hard. practice wellness. play with abandon. laugh. choose with no regret. appreciate your friends. continue to learn. do what you love. live as if this is all there is."
mary anne radmacher

another hint

christian opitz, ernährung für mensch und erde
grundlagen einer neuen ethik des essens
isbn 3-929 475-07-3


christian opitz was born in Berlin, germany in 1970. at age five, his IQ was found to be one of the highest ever measured and at age six, he began to study physics and biochemistry. in 1983, he was diagnosed with a disease doctor’s labeled incurable, which compelled him to direct his focus on holistic healing. over the next years, christian opitz developed a new integrative theory of health based on quantum physics and fractal mathematics. In 1989, he began a successful career as an author, lecturer, and inventor of health products. he has since developed a groundbreaking new approach called "original radiance health systems", which integrates live food nutrition, whole brain functioning and depth psychology. christian opitz is on board of the directors of "project theo humanity", which provides new, mature paradigm of emotional healing and spiritual enfoldment and is also involve in various environmental projects.

2month raw vegan!

i feel good, maybe a little bit tired right now. i said good bye to roger and tanja at around 7.30 am as there are flying back to berlin today. after they've left i did some yoga, made a breakfast shake: 1 maracuja, some sprouted sunflower seeds, 1 apple, some salad leaves and parsely, some goji berries and orange juice and took delivery of the stuff from the veggie man who comes every wednesday, but soon we will have so many different fruit falling from the trees everywhere that we don't need to oder anymore.
that's me;) on the picture there after a day of work in the cave the other day. puh i tell you, heavy machinery and loud explosives...working with stone replaces every gym. since i am here i lost another 2-3 kilos. i left germany with 73kg, now i am about 63kg...i can't believe that i lost 10 kg since july. i don't miss them though;) and the knee is also happy...

fruit, tree, flower and general transformation

 

Transformers

If you think total personal transformation is too hard for you, then think again. We can all transform. Just ask any passing butterfly what she used to look like.